Yoga and Meditation
Breathing is the delicate and yet powerful link between our physical and emotional levels, between our gross body and our subtle body.
Exercise your breathing by means of doing yoga and learn how to deepen your meditation at Sangha Urbana, located in downtown Rio de Janeiro.
It is more than a simple physical activity that grants flexibility, strength and health.
By doing poses on your mat with discipline and focused on your breathing, you will be providing support for your physiological health, psychic strength and inner values.
Sangha Urbana relies on a team of teachers whose formation sees Yoga as a millenary tradition that develops the physical body while aiming at self-knowledge.
If you are curious about yoga, come and get to know our work by taking an experimental class.
In case you are already familiarized with yoga, then just come and join us for your practice.
Yoga – Schedule Classes
It is more than a practice that reduces stress and improves concentration.
To meditate is to learn how to deal with external reality in an objective manner. It is about opening your perception to the vastness and beauty of your own inner dimension.
Sangha Urbana’s meditation room offers its yoga students and guests the chance of sustaining regular, quality practice, right in the middle of downtown Rio de Janeiro.
And even if you are not a student or a guest, you can still use the room. Reach out to us for details.
Follow us on Instagram for information on our courses and guided meditation sessions.
Where we are
How to book a room or enroll in classes?
Registration for meditation or yoga classes is done on site.
Pay us a visit!
Rua Candelária, nº 106 - Centro
Rio de Janeiro/RJ - Brazil
(+55) 21 3529.8112